Lactose Free Milk: How Does It Differ From Regular Milk?

A lactose free milk allergy can be difficult to handle, as this type of allergy affects over 30 million Americans and is one of the most common allergies in children. But do you know how lactose free milk differs from regular milk? Or what effects this allergy can have on your body? Here’s everything you need to know about lactose free milk, from how it differs from regular milk to what effects this type of allergy can have on your body.

What Is Lactose-Free Milk?

Lactose-free milk is a type of milk that has been treated to remove the lactose. Lactose is a sugar found in milk and other dairy products. People who are lactose intolerant cannot digest lactose, so they must avoid dairy products or eat them in small amounts. Lactase is an enzyme that breaks down lactose into glucose and galactose, which are then absorbed into the bloodstream. Lactase supplements can be taken before eating dairy products to help prevent symptoms of lactose intolerance.
Lactose-free milk is made by adding the lactase enzyme to milk, which breaks down the lactose into glucose and galactose. The milk is then pasteurized to kill any harmful bacteria.

What Is The Difference Between Lactose and Dairy Allergies

Lactose is a sugar found in milk and other dairy products. When people with lactose intolerance consume these products, their bodies cannot break down the lactose, leading to symptoms like bloating, gas, and diarrhea. Dairy allergies are different; they are caused by an immune reaction to proteins found in milk and other dairy products. When people with dairy allergies consume these products, their bodies mistake the proteins for harmful invaders and release histamines, which can cause symptoms like hives, swelling, and difficulty breathing.

Benefits of Going Dairy Free

For some people, removing dairy from their diet can have major health benefits. Dairy free milk alternatives are widely available and provide many of the same nutrients as regular milk. They are also often fortified with vitamins and minerals, making them a nutritious choice for those who cannot or choose not to consume dairy. Additionally, dairy free milk alternatives are often lower in calories and fat than regular milk, making them a good choice for those watching their weight.

Are There Any Side Effects To Drinking Dairy-Free Milk?

While there are many benefits to drinking lactose free milk, there are also a few potential side effects to be aware of. These include bloating, gas, and diarrhea. However, these side effects are typically only experienced when first starting to drink lactose free milk or if you consume too much. Overall, drinking lactose free milk is a healthy alternative to regular milk for those who are intolerant or allergic to lactose.